Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD Workout
EMOM:
Power Snatch + Overhead Squat
1 + 1
2 + 1
3 + 1
4 + 1
REST 3 Minutes
Squat Snatch + Snatch Push Press
1 + 4
1 + 3
1 + 2
1 + 1 -
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Superkids 7-9 v loppuleikki Workout
levypainolta toiselle hyppely.
Ota 5 kg levypainoja ja laita ne hujan hajan lattialle. Kidsien pitää hyppiä levyltä toiselle tai krokotiili syö heidät.
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