Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Reverse pyramidi Workout
10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10
-Käsipainoboxinyliburpee
-Toes to barAikaraja 20 min
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Extra Credit 17-02-2024 Workout
OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
10 Banded Ws
10 SLOW Arm Haulers
:30 Childs Pose-Rest as Needed b/t Sets-
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Over and Out Workout
For time
20 Power Snatches (115/85)
20 Burpee CTB Pull-Ups
20 Overhead Squats (115/85)
20 Burpee CTB Pull-Ups
20 Squat Snatches (115/85)PU Bar 6″ Above Max Reach
KILOS 52/38
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Metcon Workout
• 12 Min AMRAP of:
Double DB Devil Press (2X22.5/15Kg) 2 reps
C2B Pull Ups 2 reps
Double DB Devil Press 4 reps
C2B Pull Ups 4 reps
Double DB Devil Press 6 reps
C2B Pull Ups 6 reps
Etc. -
Metcon Workout
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Superkids 10-13 v WOD Workout
-Rintatankoon tiukkana
3 x max reps
-Rengaspito
3 x max aika
-Negatiivinen MU
5 x 1