Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Vesta CrossFit Workout

AMRAP 21'
18 double unders
15 pull ups
12 squat jumps
9 burpees
6 toes to bar
3 handstand push ups
Superkids 10-13v WOD Workout

7 kierrosta

10 m vala-askelkyykkykävely (5-10kg plate)
5 valakyykkyä
5 burpeeta
Open Gym 12-16 Workout

Recover
31.8.2017 To Jatkoryhmä Bench Dynamic Effort Workout

Penkki 8x3x40%+siniset minikumit
2lankun penkki 4x5
Ojentajat otsalta 4x10
Leuanveto 4x10 eri otteilla
29032016 Workout

Woehlke
(scaled)
3 rounds, each for time of:
4 jerks
5 front squats
6 power cleans
20 pull-ups
30 push-ups
40 sit-ups

Rest 3 minutes between rounds.
strength Strength

12 Rounds:
50′ Unbroken Yoke Walk
Approx. 400/300lbs
Rest as little as needed
Rib Mob Workout
Thursday 19th April 2018 Workout

AMRAP 30min

400m run
12 Power Clean 50/35kg
400m row
2 Turkish Get-Ups each arm 24/16kg
Fran Workout

100
200
300
Maastaveto Strength

Maastaveto 5 x 6

Need a training program?

Vesta CrossFit Workout

Superkids 10-13v WOD Workout

Open Gym 12-16 Workout

31.8.2017 To Jatkoryhmä Bench Dynamic Effort Workout

29032016 Workout

strength Strength

Rib Mob Workout

Thursday 19th April 2018 Workout

Fran Workout

Maastaveto Strength