Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Metabolic - Weightlifting Workout
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WOD 22.1 Workout
AMRAP 4
30 double unders
7 front squats 60/40
– rest 2 min –
AMRAP 4
15 sit ups
7 deadlifts 60/40 -
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Gymnastic - HEAVY CINDY Workout
AMRAP 20min
5 chest to bar pull ups
7 hand stand push ups
15 squat jumps -
Mid line Workout
3 rounds for time of:
250-meter row
21 hip extensions
21 AbMat sit-ups
400-meter run
Post time to comments.
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Main site Friday 240531 Workout
As many rounds and reps as possible in 14 minutes of
- 7 hang power cleans
- 7 front squats
♀ 145 lb
♂ 205 lb -
Noah's Arc, a warm up Workout
First in place,
general wrist prepbeast wave
beast reach
scorpion reach
crab reachesthen,
spider crawl
bear walk
lizard crawl
leopard crawl
duck walk
crab walk
bunny hopsAll of the animals of the rainbow...
12 minutes
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8.3.2018 nuorten sm Workout
Pressi te -leveys 3x5
Raakatempaus + tempaus riipusta (%raa´an %)
2x(1+1)@65%
2x(1+1)@70%
2x(1+1)@75%
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1+1@MaxEtukyykky
3@75%
3@80%
3@85% -