In the 12 days of Christmas format perform as fast as you can:
1 power clean
2 front squat
3 push jerk
4 pull ups
5 target burpee
6 deadlift
7 double under
8 toes to bar
9 box jump
10 kb swing
11 squat clean
12 thruster

• barbell @ 40kg
• kb @ 28kg