Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Lauantai 28.7 Workout
”Barbed Wire”
4 Rounds For Time:
400 Meter Run
20 Chest to Bar Pull-ups
20 Kipping Handstand Push-ups
40 AbMat Sit-ups
40 Air Squats -
Conditioning 24-12-2018 Workout
AMRAP 20:
2 Legless Rope Climbs
4 Strict HSPU
6 Deadlifts @125/85kg
8 Goblet Squats @32/24kg- Rx+: 142.5/92.5kg and 44/32kg
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CFKN nuoret Workout
Alkulämmittely ja mobility
Harjoitellaan
Painonnostoa12min AMRAP
5 punnerrusta
100m kone
15m farmari kävelyLoppuvenyttelyt
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Tuesday 21.11 Workout
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