Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Strongin kevätleiri 2016 2.treeni / Snatch Strength
Snatch 1x3 70%, 2x3 72%, 1x3 77%, 2x2 82%, 1x2 87%, 2x1 90%
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2000 m row Workout
TTP TEST WEEK 7.10.2016 S4
For time: 2000 m row
Avg. speed: 1.57.5
Avg/max HR: 178/188 -
6-5-17 Workout
Muscle
Upper
Bench Press 5 x 5
Dumbbell Press 5 x 20T-Bar Row 5 x 5
Inverted Row 5 x 20Push Press 5 x 5
Dumbbell Shoulder Press 5 x 20Ring Dip 5 x 5
Dumbbell Extension 5 x 20Chin Up 5 x 5
Incline Curl 5 x 20Metcon
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Cliff Workout
21-18-15-12-9-6-3 Sets of
-KB swings 32kg
-Bar hopper / DU
-Deadlift 85Kg
-Box jumps 24in*Beginne jede Runde mit Man Makers 25lbs
Man Makers set of : 10-9-8-7-6-5-4 -
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