Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Weightlifting Workout
A: Double Pause power snatch
B: Double squat clean+ double front squat up to heavy
C:Clean pull technique -
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Alternative B.4 Workout
2-4 rds:
1-4 DIP ( 6-10s negative)
1-4 Russian dip
1-4 Strict dipRest 90-120s btw rds
- Accessory 3 from the archive
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"Barbell Club" Workout
"Omatoiminen WOD"
A.
- Clean pull: 3x3
- Tall clean: 3x3
- Tall jerk: 3x3
- High hang clean + jerk: 3x3Rest 1-2min btw sets...
B.
3x Hang squat clean + 1x Split jerk x5
(@80-85%)C.
Pause Front squat: 4x2 (@75-80%)
(2s. Pause)D.
Accesory work:
3 rds:
10-20Ghd sit up
6-8 Bench press
10-20 Ghd back extension
6-8 Bent over row -
EMOM Cindy / Duble Under practice Workout
EMOM 6 min
4 Pull Up
+8 Push Up
+ 12 Air Squats(Rx+ 1 round of Cindy)
Straight into
EMOM 6 min
10 Double Unders
+8 Box Jump Overs(Rx+ 30 DU)
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