Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Upperbody strength Workout
3rds:
10 pendlay
10+10 alternating DB shoulder press
20 banded bicep curls
10 tricep push-ups -
CFKN NUORISO Workout
Lämmittely ja mobility
Otm 10:
4-6 leukaa10 min Amrap:
10 istumaannousu
10 tupla / 20 sinkku
10 Kk maveLoppuvenyttelyt
-
Pk ekstra Workout
-
-
Team WOD Workout
2 Rounds For Time
100 Air Squat
80 Russian Swing @24/16kg
60 Burpees
40 Box Jump @60/50cm
20 DB Snatch @22,5/15kg
10 Rope Climb- You go I go TC:30'
-
Extra Credit 02-02-2022 Workout
- Worlds Greatest Stretch x 10 reps each side
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom)
-
-
Clean & jerk (Technique) Workout
Every 2:00 x4 sets:
1 Clean pull
1 Low Hang squat clean
2 Split jerkRest 2min...
EMOM x8:
1 Squat clean & Split jerk
@max 60% -
-