WODconnect

Bruck - 400m run/squats/jerks Workout

WU:
800m row

Skills:
squat and jerk

WOD:
4 RFT
400m run
squat (45% 1RM)--135 3 RM, did 60 bc hips really tired
jerks (45% 1RM)--did 55 bc form sucks

28:49

DIZZY during the workout...prob bc all of the up and down movements