Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Perjantai 5.3. Workout

Open prep
6 min amrap
10 Burpee box step up
12 Db/Kb hang clean and jerk 22,5/15kg

6 min rest

6 min amrap
16/14 Cal Row
16 Wall ball
5X10 KB Box Step Ups Workout

5x10 Weighted box step ups (5/5)

Go AHAP switch legs afte each rep.
Rest day! Workout

Take a walk in the park for better recovery!
Rest day! Workout

Give a ball massage to your feet!
OPT Test Workout

3 rounds, each round for time, of:
Row, 250 m
10 Kettlebell Swings, 70 lbs
10 Burpees
10 Kettlebell Swings, 70 lbs
10 Burpees
10 Kettlebell Swings, 70 lbs
Row, 250 m
Resting 12 mins between each round.
Endurance Workout

• 45-60 Min of:
Assault Bike @ 50-60% MHR
Gymnastic Pistol squat Test Workout

5 min AMRAP
Pistol squat
Superkids 7-9 v Taito Workout
harjoitellaan kevyellä tangolla
- pystypunnerrus 4 x 5
- vauhtipunnerrus 4 x 5
NSCF 2016-01-25 Workout

5 Front Squats
5 Handstand Push-Ups
10 Rounds
Engine Strength Workout

Olympic Total 45 Mins
25 Mins to Find snatch 1RM
20 Mins to find C&J 1RM

Post heaviest snatch + C&J ( breakdown in comments)
Post body weight if you like.

Need a training program?

Perjantai 5.3. Workout

5X10 KB Box Step Ups Workout

Rest day! Workout

Rest day! Workout

OPT Test Workout

Endurance Workout

Gymnastic Pistol squat Test Workout

Superkids 7-9 v Taito Workout

NSCF 2016-01-25 Workout

Engine Strength Workout