OPT Test Workout
3 rounds, each round for time, of:
Row, 250 m
10 Kettlebell Swings, 70 lbs
10 Burpees
10 Kettlebell Swings, 70 lbs
10 Burpees
10 Kettlebell Swings, 70 lbs
Row, 250 m
Resting 12 mins between each round.
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