Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Conditioning Part B 25-12-2018 Workout
Every 4:00 x 6 Sets:
500 Meter Row orSki or 2 x Stairs- High intensity efforts here but...
- Aim consistent pace across the sets.
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16.3.2026 Front Squat ( Deload Cycle ) Strength
Front Squat
5 x 5, moderate weight ( these are deload sets )
Go every 3:00
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AMRAP 12 min (Recovery week) Workout
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Accessory wod Workout
5 sets:
8-10/leg Single Leg Romanian Deadlifts Holding DBs in each hand @ 2121 tempo
Accumulate 1:00 Wall Facing Handstand hold* Maintain a hollow body with only your toes touching the wall
15 Ab mat sit ups holding a plate overhe
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August 4, 2105 Workout
Warm Up
3 Rounds
100m Run
5 Burpees
7 Air Squats
9 Hollow RocksLift
Push Jerk
2-2-2-2-2
Increase weight each set (5 sets)Workout
5 Rounds For Time:
7 Hang Power Snatch (95/65)
14 Air Squats
21 Double Unders -