A,
5 rounds for quality of:
Yoke Carry, pick load, 30m
Sled Drag, pick load, 30m
Rest 1:30

Yoke Carry- moderate
Sled Drag- moderate; arms extended

B,
For time:
10 Rope Climbs
40 Handstand Push-ups
60 Box Jump + Air Squats, 60/50cm
40 Push Jerks, 61/43kg
200 Double Unders

Goal
Sub 20 min

C,
For quality:
3x 10 L/10 R [ 1 Split Squat + 1 Split Stance Good Morning ], pick load
3x 8 Kang Squats, pick load
Sled Drag Face Pull, pick load, 3x 15m

Complete all exercises at RPE 7 of 10