Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Superkids 7-9 v Taito Workout
-Harjoitellaan askelkyykky
-Erilaisia askelkyykkyjä erilaisilla painoilla
-Harjoitellaan kippi
-Harjoitellaan abmat sit up -
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Hero WOD: "Saman" FT Workout
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CF JKL masters, strength Strength
In 10 minutes build challenging:
Power snatch + low hang squat snatch
then
In 10 minutes build challenging:
Squat snatch + overhead squat -
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FRONT SQUAT + JERK COMPLEX Workout
FRONT SQUAT + JERK COMPLEX
3 x (5 Front Squats + 3 Jerks)
Perform 3 sets of the complex at 70-75% of your best Jerk from last week.
Post loads to comments.
Exposure 2 of 8
AMRAP 10 Minutes:
10 Power Cleans 135/95
20 Wall Balls 20/10, 14/9Post rounds, reps, and Rx to comments.
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Recovery session Workout
Full Body Recovery Workout
Goblet Squat + Groin Stretch x 8
Yoga Push Up x 8
Shin Box x 8 each side
Ring Row + Stretch x 10
1/2 kneeling groin stretch + rotations x 8e side each way
Rings Push Up x 8
Rings Chest Stretch x 4 each way
Lateral Lunge x 8 each way
Dead Bug x 8 each side