Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Gymnastic - Weightlifting Workout
5-10-15-20
ring dip
push up
sumo deadlift high pull @24/16
swing @24/16 -
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Kotitreeni Ma 17.5.2021 Workout
WU
3rds
10x KB/DB swing
20x hiihtohyppy
5+5 KB around head
5-10x scapula push up -
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OPTIONAL CONDITIONING SESSION Workout
4min amrap: 30 wallball, 12 rMU + amrap dumbell snatch 22.5/15kg
2min rest
4min amrap: 30 wallball, 10 rMU + amrap dumbell snatch 25/17.5kg
2min rest
4min amrap: 30 wallball + 8 rMU + amrap dumbell snatch 30/20kg
2min rest
4min amrap: 30 wallball + 6 rMU + amrap dumbell snatch 35/25kg
Use 30/20lbs wallball if needed. If you are rMU ninja go: 15, 13, 11, 9.
Scale rMU volume down if needed. The goal is that you have at least 60s time to do dumbell work in every given intervall. Scale dumbell weight down if needed. -
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20150929 Workout
EMOM 24 (8r)
1 min. F.Squat 90kg 1x3
2 min. BodyBlaster 20kg 1x6
3 min. Deficit Ring RoW (box) 1x9 -
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