OPTIONAL CONDITIONING SESSION Workout
4min amrap: 30 wallball, 12 rMU + amrap dumbell snatch 22.5/15kg
2min rest
4min amrap: 30 wallball, 10 rMU + amrap dumbell snatch 25/17.5kg
2min rest
4min amrap: 30 wallball + 8 rMU + amrap dumbell snatch 30/20kg
2min rest
4min amrap: 30 wallball + 6 rMU + amrap dumbell snatch 35/25kg
Use 30/20lbs wallball if needed. If you are rMU ninja go: 15, 13, 11, 9.
Scale rMU volume down if needed. The goal is that you have at least 60s time to do dumbell work in every given intervall. Scale dumbell weight down if needed.
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