Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD 140415 Workout

A.M.R.A.P. 10'
► 30 Double Under
► DeadLift - Ladder 1/2/3/....
280115 Workout

As a team

10 Push press 20kg
Rest
5 Burpee over box
Rest
Long Interval Workout

Choose ONE of the following sports

Swim Repeat 200m, recover 3:00 until form/pace deteriorates

Bike Repeat 2M, recover 3:00 until form/pace deteriorates

Run Repeat 800m, recover 3:00 until form/pace deteriorates

Row Repeat 1k, recover 3:00 until form/pace deteriorates
clean & jerk Strength

Mäximi
Hyppy- ja kyykkyharjoitus Strength

terävyyttä jalkoihin. Lämppä, kyykkyharj, hyppyjä 46 cm boxille 3 x 10. Ojennushyppy 5x 10. Etukyykkyjä 5x5 sarjoja. 10 hyppyä boxille
Handstand walk Workout

Walk 100 meters on your hands, even if it is 2 meters at a time.
Superkids 10-13v ja Ninjat 14-16v Voima Strength

3 x 3/ hand Turkish get up, AHAP
Death by Muscle-ups Workout

With a continuously running clock do one muscle-up the first minute, two muscle-ups the second minute, three muscle-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.
rope climb Workout

rope climbing technique
C2B pull-ups, wallballs and push-ups (main site TUESDAY 150203) Workout
5 rounds, each for time, of:
- 20 chest-to-bar pull-ups
- 30 wall-ball shots, 20-lb. ball
- 40 push-ups
Rest precisely 3 minutes between each round.

Need a training program?

WOD 140415 Workout

280115 Workout

Long Interval Workout

clean & jerk Strength

Hyppy- ja kyykkyharjoitus Strength

Handstand walk Workout

Superkids 10-13v ja Ninjat 14-16v Voima Strength

Death by Muscle-ups Workout

rope climb Workout

C2B pull-ups, wallballs and push-ups (main site TUESDAY 150203) Workout