Clean Complex Workout
Every Minute x 15:
Mid-Hang Power Clean + Power Clean
Lots of reps with a short turn-around time today. Keep the weight medium-heavy and focus on an aggressive 2nd pull and, even though these are Power Cleans, pulling under the bar with consistent footwork.
Post loads to comments.
Exposure 6 of 8
For Time:
42 Russian KB Swings 24/16kg
21 Push Jerks 50/30
30 Russian KB Swings
15 Push Jerks
18 Russian KB Swings
9 Push Jerks
The weights should be medium-heavy for you and manageable. Some beasts might do this unbroken, but breaking the larger sets up into 2-3 quick sets is appropriate. Don’t let the approachable Rx fool you. Scale the load so that you’re moving pretty consistently and not taking long breaks between sets.
Post time and Rx to comments.
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