Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3 rounds for time Workout
3 rds for time
10 burpee box jump over
20 American swingsCap: 12 minutes
L1: 24/16kg
L2:32-28 / 24-16kg -
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Mid hang snatch heavy triple Strength
Mid Hang snatch heavy triple
15 min time to find best triple of the day
-squat snatch -
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Barbell Complex Strength
5 sets, E3MOM:
Squat Clean + Hang Squat Clean (above the knee) + 2 Front SquatStart a new round every 3rd minute. Use AHAFA weights. Scale if needed.
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Winterwar 2018 Q4 Workout
7 min AMRAP
2 x Ring muscle up
8 x Kettlebell thruster
32 x Double-underMale: 2 x 24kg
Female: 2 x 16kg
http://www.cfwinterwar.com/karsinta/karsintalajit/ -
Partner WOD Workout
30 Min AMRAP
100 Cal Row ( dead hang hold)
100 push Press 40/30kg
100 sit ups ( plank hold) -
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4 rounds for quality Workout
4 rounds for quality
D-ball ground to over shoulder 5 reps
Strict t2b 6-10 reps
rest as needed between
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For Quality, 30min: Workout
1-3 Skin the Cat,
10m Dragon Squat,
10 Hollow Pull-Down,
5+5 Seated Press,
5+5 Single Leg KB Deadlift
