WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • CFKN lapset Workout

    Alkulämmittely ja mobility

    Taito:
    TYÖNTÖ saksiin

    Otm 12
    1) 20-30s leukapito tai roikunta
    2) 20-30s käsillä seisonta
    3) 20-30s viivajuoksu

    Loppuvenyttelyt

  • Chelsea Workout

    "Chelsea"

    Every minute, on the minute, for 30 minutes, perform 5 pull-ups, 10 push-ups, and 15 air squats. If you don't make your movements within the minute, your score is whatever minute you were on.

    Mod: Barbell Rows

    5+20

  • Superkids 10-13v WOD Workout

    4 kierrosta

    12 maastavetoa (30 - 40 kg)
    12 wallball

  • AMRAP Vs.Skin The Cat Workout

    Superkids:

    7 min AMRAP

    1 köysikiipely
    7 punnerrusta
    10 seinäpalloa

    Joka alkava minuutti tee 1 skin the cat.

    Ninjat:

    10 min AMRAP

    2 köysikiipeilyä
    10 punnerrusta
    14 wallball

    Joka alkava minuutti tee 2 skin the cat.

  • Heavy Thrusters and Pull-ups Workout

    3 rounds for time of:
    135-lb. Thrusters, 7 reps
    21 Pull-ups

  • WOD 221014 Workout

    21.15.9
    ► Box Jump
    ► Pull Up
    ► DeadLift

  • WOD 18/12/21 Workout

  • Open 14.1 Workout

    As many rounds and reps as possible in 10 minutes of:

    30 double-unders
    75-lb. power snatches, 15 reps

    Here's the video about my performance:

  • 5 x 50 DU Workout

    5 x 50 DU
    - koita saada unbroken joka kerta. Lepää niin paljon kun tarvii
    Joka välissä 20 m käsilläkävely / 1 min käsilläseisontapito

    -Tekee rauhassa, niin matalilla sykkeillä kun voi

  • Total workouts of the week Workout

    Rest day, total workouts of the week 13 hours, x 6
    Week 1/3

    Strength & conditioning
    Metcon x 2
    Aerobic work x 3 - 175 min
    Upper body strength x 4
    Squat - 2300 kg

    Gymnastics
    MU - 65
    BMU -
    BFLY - 115
    BCTB - 25
    HSW -

    Recovery
    Sleep, 8+ hrs/ week - 1
    Avg. time to bed - 23:10
    Avg. hours asleep - 7 h 30 min
    Avg. 2840 kcal/day