Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Muscle & Power Strength

Power Clean 5RM. Find today's touch'n'go 5 reps max.
HYVÄÄ UUTTA VUOTTA KAIKILLE! Workout

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CrossFit Games Open 13.1 Workout

Proceed through the sequence below completing as many reps as possible in 17 minutes of:

40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible
Warmup Workout

• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Strict Pull Ups 5 reps
Close-Grip Push Ups 10 reps
Walking Lunge 20 reps
ABMat Sit Ups 15 reps
Superkids 7-9 v WOD Workout

6 min AMRAP

8 boxin ylitystä
8 toes to bar
100720 Workout

Complete as many rounds as possible in seven minutes of:
315 pound Deadlift, 7 reps
20 meter Sprint
14 One legged squats
21 Double-unders
20 meter Sprint
Superkids 10-13 v WOD Workout

Joka alkava 3 min x 4

10 käsipainorive + 8 käsipainojen yli burpeeta + 6 polven nosto roikunnassa
Muscle & Power Strength

Push Press 3x10 reps
CFKN NUORET JATKO Workout

Lämmittely ja mobility

Tempausta:
Otm 15 combo: 1 tempaus 1 tempaus riipusta 1 vala

Metcon 3min
Burpee 5x
Askelkyykky +1 toisto

Loppuvenyttelyt
Superkids 10-13v WOD Workout

Joka alkava 2 min x 5

5 maastavetoa, oma paino
5 leuanvetoa

Need a training program?

Muscle & Power Strength

HYVÄÄ UUTTA VUOTTA KAIKILLE! Workout

CrossFit Games Open 13.1 Workout

Warmup Workout

Superkids 7-9 v WOD Workout

100720 Workout

Superkids 10-13 v WOD Workout

Muscle & Power Strength

CFKN NUORET JATKO Workout

Superkids 10-13v WOD Workout