Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Rengastaitoja Workout
-neulansilmä
-pää alaspäin pito
-etuvaaka
-takavaaka3 x 5 dippi + 5 regassoutu false grip
3 x 7 dippi + 7 rengassoutu false grip -
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5 kierrsota 3 liikettä Workout
5 kierrosta
3 äärimmäisen hidas etunojapunnerrus
10 etunosto painokiekolla
10 hauiskääntö painokiekolla -
23042018 Workout
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AMRAP 10 minutes Workout
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WOD 13/07/19 Workout
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Sleep Walk (Individual) Workout
Sleep Walk" Part #1
In a 5:00 Window: 45/30 Calorie Assault Bike
Time Remaining - Max Overhead Squats (42.5/30)Rest 3:00
"Sleep Walk" Part #2
In a 5:00 Window: 35/25 Calorie Assault Bike Time Remaining - Max Hang Squat Cleans (50/35)Rest 3:00
"Sleep Walk" Part #3
In a 5:00 Window: 25/20 Calorie Assault Bike Time Remaining - Max Thrusters (60/42.5)Three scores - total reps from each part. The system will add the reps together for our score for the day.
Stimulus wise, we are looking for the following: Part #1 - A loading we can overhead squat for 21+ reps unbroken, when fresh. Part #2 - A loading we can hang squat clean for 5+ reps unbroken, when fresh. Part #3 - A loading we can thruster for 9+ reps unbroken, when fresh.
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CFKN teinit TORSTAI Workout
Lämmittely ja mobility
Mave
On /off 1min 3 kierrosta
20s kaaripito ja burpee
20s kuppipito ja juoksu
20s lankku ja vuorikiipeilijäLoppuvenyttelyt
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CFKN nuoret Workout
Lämmittely ja mobility
Mavea
12min amrap
6 thruster kepillä
6 istumaan nousua
6 rengassoutua
20s lankkupitoLoppuvenyttelyt