Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
4RFT Workout
10 DB HPC+Jerk Right
10 SA DB OHS Right
10 DB box step-overs
10 DB HPC+Jerk Left
10 SA DB OHS Left
10 DB box step-overs -
23.2.2026 2 Rounds ( Strength ) Workout
2 Rounds @ 2-3 RIR
8-12/side DB external rotations
8-12 DB pullovers
8-12 Prone Y-raises -
Heavy shit Workout
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Wednesday August 20th 2014 Workout
A) Dynamic Warm-up
3 Rounds of:
200 meter run
5 Strict Pull-ups (pronated grip)
10 Ball slams
15 Prisoner Squats
20 TRX double knee tuck push-upsB) Skill
Partner Assisted handstand walks/Assisted handstand holdsC) 21-15-9
Russian Kettlebell Swings
Kettlebell Goblet squats -
Tisdag 10/12 2019 Workout
Push press 6x3@moderate to heavy weight ca 75-80%
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30-20-10
Alternating DB snatch
Wall balls