Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Metcon Workout
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Strength Workout
• 18 Min EMOM of:
Odd Min BB Back Squats 90% of 5 @ 9 RPE 3 reps Use load of 5 @ 8 RPE of this week
Even Min Strict Ring Muscle Ups 2-4 reps -
Teddy complex with barbell Workout
Power Clean
Front Squat
Push Press5 sets of 8 sequences.
(1 sequence is: 1 power clean, 1 front squat, 1 push press)
1min Break between sets.
Use challenging weights -
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CrossFit Kids 10-13 v WOD Workout
8 min AMRAP
7 käsilläseisontapunnerrusta
9 tempausta raakana, kevyt tanko
12 valakyykkyä -
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Perjantai Wod Workout
E2MOM 10 (20min)
5x Clean & JerkChipper (15/22,5kg)
30x 1DB Clean
30x 1DB Thruster
30x 1DB Fr Squat
30x 1DB Push press
30x 1DB OHLungeTc: 15min