Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Shoulder Press 7RM Strength

Shoulder Press 7RM
16 min E2MOM 6 push presses Strength
16 minutes, on the minute every other minute:
- 6 push presses
Heavy Day Strength

For Load:
3 - 3 - 3 - 3 - 3 - 3 - 3
Back Squat
- Rest 4:00-5:00 between sets
EMOM 10 Workout

1 Snatch @ 80%
RING DIP´S Workout

EMOM 8 MIN
5 RING DIP´S
Front squat Strength

4x2 @above 85%
Bent-over row 3x10 Strength

Bent-over row 3x10
EMOM15 CLEAN & JERK + SWEATY POST WORKOUT Strength
EMOM15:
- 1 x clean & jerk
Work your way up with the weights!

post workout
On a 10:00 on clock:
Perform 100 wall ball shots as fast as possible!
Ring dip Strength

5 x max set of strict ring dips

Rest 3min between sets
Työnnä ja veä Workout
12 EMOM
1. 5-10 strict pull-ups
2. 5 bench presses 60-80% bodyweight
3. Rest

Need a training program?

Shoulder Press 7RM Strength

16 min E2MOM 6 push presses Strength

Heavy Day Strength

EMOM 10 Workout

RING DIP´S Workout

Front squat Strength

Bent-over row 3x10 Strength

EMOM15 CLEAN & JERK + SWEATY POST WORKOUT Strength

Ring dip Strength

Työnnä ja veä Workout