Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Overhead Squat Strength
Find daily 3 rep Technical Max!
POOR technique includes:
-Knees caving in
-Loosing core stability
-Not reaching full ROM
-Arms bending
-Loosing full foot contact with the floor
-FAILING! -
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Strength Support (Upper body) 2. Workout
3 Rounds
YGIG / Heavy Quality
12 + 12 Landmine Press
12 + 12 Landmine Pull
(add weight to previous week) -
Basic Conditioning I Workout
EMOM 45
(40sec ON / 20 sec OFF)
1) 6-12 WB 9/6kg
2) Plank Hold
3) 8-12 DB Snatch 22,5/15kg
4) Singles
5) RestHR 60-70%
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Aerobic Conditioning Workout
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POST WORKOUT / BICEP&TRICEP Workout
RX:
50 bicep curls (2x15/22,5kg DB)
50 banded tricep kick backs- Try to do as many reps unbroken as possible, quick recoveries!
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Crossfit Olympic Total ( itäkaira ) Strength
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Power clean 3x5 Workout
Power clean 3x5
3 cluster reps at 95% then last 2 at 85%
30 secs set 1
40 secs set 2
45 secs set 3Just to clarify one set would look like this with 100kg Power clean
95kg rest 30 then 95kg rest 30 secs, 95kg rest 30 secs, 85kg rest 30 secs and 85kg rest 30 secsSet 2 same but 40 secs intra set rest!