In 30 min

Find your 3 rep max

Back squat

score is 3 heaviest successful lifts

Goal & Intensity:

• Find today’s heaviest three-rep back squat.
• Range of motion is more important than the weight. We want to see deep squats below parallel.
• This is the first heavy test, so keep an open mind and remember that this marks the start of a new strength cycle.
• Execution: Gradually increase the weight and aim to find your three-rep max within 30 minutes.
• Progress: Add weight in a controlled manner and take enough rest between sets. Calculate about 6-8 attempts/sets.
• Tip: Focus on good technique – strong core engagement and balanced movement from start to finish.

RPE: 8-9/10