Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
2. Conditioning Workout
For Time:
80 Double Unders
80 Air Squats
800 Meter Run
400 Meter Wreckbag Run (50/35)
40 Kettlebell Swings (70/53)
40/30 Calorie Schwinn (30/20 Calorie Assault Bike) -
Kettlebell Complex Workout
5 Rounds
2x24/16 kg KB
4 Deadlifts
4 Front Squats
4 Shoulder To Overheads -
Tiistai 1.5 Workout
Gymnastic Conditioning
AMRAP 3:
Max Unbroken Complex Of…
2 Strict Handstand Push-ups + 3 Kipping Handstand Push-ups -
Clean and Jerk Workout
THURSDAY 4th April 2018
1-1-1-1-1
Warm up and build to a heavy single Clean and Jerk. If you’re feeling good then go for a new 1RM, otherwise get as close to 90% as you can and try to make a few reps there.
Post loads to comments.
20 Minutes Not for Rounds:
270m Jog
4 Length Low Bear Crawl
5 Strict Chin-UpsKeep the runs and crawls at a maintainable pace and aim to just keep moving. Use bands or add weight to the Chin-Ups as appropriate.
Post work to comments.
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10 min amrap Workout
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Ninjat 14-16v Voima Workout
Tempaus riipusta + 2 sek pito kyykyssä
3 x 1 80-90%
Tempaus maasta, pysäytys polven päällä + 2 sek pito kyykyssä
3 x 1 80-90%
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Perjantai 1.12 Workout
21 Wall balls
21 Ohs 40/25
18 Wall balls
18 Ohs 50/35
15 Wall balls
15 Ohs 60/45
12 Wall balls
12 Ohs 70/50
9 Wall balls
9 Ohs 80/55
6 Wall balls
6 Ohs 90/65
3 Wall balls
3 Ohs 100/75For the RX your ohs should be at least 110/85.
rx - Go 10kg lighter
rx-- Go 20kg lighter
You can also do smaller increases -