Clean and Jerk Workout
THURSDAY 4th April 2018
1-1-1-1-1
Warm up and build to a heavy single Clean and Jerk. If you’re feeling good then go for a new 1RM, otherwise get as close to 90% as you can and try to make a few reps there.
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20 Minutes Not for Rounds:
270m Jog
4 Length Low Bear Crawl
5 Strict Chin-Ups
Keep the runs and crawls at a maintainable pace and aim to just keep moving. Use bands or add weight to the Chin-Ups as appropriate.
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