Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

maastaveto Strength

Superkids 3 x 5 maastavetoa (sumo)

Ninjat 3 x 7 maastavetoa
02 CORE WORKOUT 10042015 Workout

AFAP:
- 150 sit-ups.
9.3.2014 Workout

REST DAY / GYM CLOSED
CF Rush Workout

For Time
8*
30/25 cal Row
100* DU
2' rest BTR

EMOM 10'
15' L Sit hold
Extrat: haaralinkkari ja tiukka supermies keinunta Workout

3 rounds of

9 straddle ups
12 strict superman rocks
15 strict hollow rocks (PVC-pipe in hands, legs held together)
Cindy plus muuta kivaa Workout

5 min cindyä, 2 min tauko, 2 min soutu KOVAA, 2 min tauko, 1 min boksiburpee KOVAA, 2 min tauko, 5 min cindyä, 2 min tauko, 2 min soutu KOVAA, 2 min tauko, 1 min boksiburpee KOVAA
18.5.2018 kaikki Workout

lepoja
leukoja, dippejä ja DU Workout

5 x

7 leukaa
7 dippiä
30 DU
"Tunnel Vision" Workout
4 rounds for time
- 21 Wallball 9kg/6kg
- 15 Lateral burpees over bar
- 9 Overhead squat 60kg/40kg
Timecap: 20min
Max effort boxi hyppy Strength

Hyppää nii korkeelle boxille kun mahdollista, salin enkka 151cm

Need a training program?

maastaveto Strength

02 CORE WORKOUT 10042015 Workout

9.3.2014 Workout

CF Rush Workout

Extrat: haaralinkkari ja tiukka supermies keinunta Workout

Cindy plus muuta kivaa Workout

18.5.2018 kaikki Workout

leukoja, dippejä ja DU Workout

"Tunnel Vision" Workout

Max effort boxi hyppy Strength