Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Mobility 10.11 Workout
25/01/19 Workout

AMRAP 20 minutes of:

buy In…... 50 Burpees

15 strict pull-ups
30 push-ups
45 squats
EASYWOD 08022020 Workout

-Rinnalleveto riipusta- ja maasta tekniikkaa

(voi tehdä myös 3 x 3-o rive)
9/10/2013 Workout

A
Air Squats
20

B

C
KB Goblet Squat

25

20

D
Good mornings
45#
20
9/9/2013 Workout

A
Pushups
k
20

B
Run
.25k
1:00

C
KB Swing

25

20

D
Crunches
0#
20
Ninjat, voima Strength

5 x 8 etukyykkyä
Accessory wod Workout

3 sets:
8-10 Neutral Grip DB bench press (Narrow Grip) @ 2111. Press the dumbbells together

8-10 Neutral Grip DB chest supported row @2111 neutral grip chest supported row
8-10/arm Single Arm Dumbbell Overhead squats
26/01/19 Workout

3 Rounds:
21/15 Calorie Assault Bike
7 Pull-ups + 7 Toes to Bar (k2chest) + 7 Chest to Bar Pull-ups

Then.

3 rnds of:
9 Power clean 50/40

9 Push Presses
Endurance class 5:15am Workout

5:15-6:15am
29.08.2025 (AM or PM) Workout
VO2 Max intervals:

30min Running clock performed as:
- 40s on/20s Off (Alternating Echo Bike & Row)
*Alota vähän iisimmin, ja nosta vauhtia pikkuhiljaa. Vikat 10min pitäis mennä jo aika lujaa.

Need a training program?

Mobility 10.11 Workout

25/01/19 Workout

EASYWOD 08022020 Workout

9/10/2013 Workout

25

9/9/2013 Workout

25

Ninjat, voima Strength

Accessory wod Workout

26/01/19 Workout

Endurance class 5:15am Workout

29.08.2025 (AM or PM) Workout