Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Ninjat, taito Workout

Tekniikka: Ilmakyykky
Max reps BarMU Workout

Max reps
Extra Credit 22-04-2018 Workout

10-20mins easy cardio. Bike, ski, row, jog.
Wolverine Wars 2017 Workout

Wolverine Wars 2017 - team edition

The Ultimate Box Competition!

Blood, Sweat and Tears!

Who will be the ultimate box master?!

Schedule and events TBA
VIDEO - ATP Skill: False Grip Walk Ins Workout
Powerbuilding dag10 Workout

Rowing/running 6x1000m 1min vila
Home WOD #5 Workout

20 min

50 double under
10 thrusters
25 sit up
15 am swing
Upper Accessory Workout

3RFQ
10 Banded Row
10 Banded Reverse Fly
10 Banded Chest Fly
10 Pallov Press (ea)
Warm Up Workout

5' ALTERNATING of cardio or skill movement of your choice.
Here is a small list with examples:
. Rowing
. Walking lunges
. Skipping rope
. Bike
. Empty barbell deadlifts
. Jumping jacks
. Burpees
Extra Credit 04-01-2018 Workout

Complete 5:00 of "cooldown work" ie. bike, run or rower at a conversational pace.
Then, Complete 5:00 of Tissue Work/Static Stretching

Need a training program?

Ninjat, taito Workout

Max reps BarMU Workout

Extra Credit 22-04-2018 Workout

Wolverine Wars 2017 Workout

VIDEO - ATP Skill: False Grip Walk Ins Workout

Powerbuilding dag10 Workout

Home WOD #5 Workout

Upper Accessory Workout

Warm Up Workout

Extra Credit 04-01-2018 Workout