3 x 5 dipit renkailla

10 Rounds

500 Mt Row
Max Effort HSPU

Lepppee

-Skin the cat
-L-hold on rings
-Front and back lever
-Poikien sarja

► 50 HSPU
► 50 Muscle Up
► 50 Front Squat
► 50 Kettlebell Snatch

MIDSUMMER WOD

          9-6-3reps of:
          <a href='/journal/movements/5'>Power Clean</a> 70/50kg
          <a href='/journal/movements/23'>Front Squat</a>
          <a href='/journal/movements/4'>Push Jerk</a>

          rest 3min

          6 min AMRAP of:
          3 Burpee-Box Jumps 61/51cm
          3 Muscle Ups (or. 6 Cheast to bar Pullups)

          rest 3min

          For time: 
          75 Double Unders
          20 Toes-to-bar
          <a href='/journal/movements/1280'>Run</a> around the box x2
          20 Toes-to-bar
          75 Double Unders

AMRAP 12 min:
- 15 Deadlifts (40/25 kgs).
- 10 Burpees over the bar.
- 5 Power cleans (40/25 kgs).

Push-press (5-5-5-5-5)

Back squat 5RM. In 20 mins

1 min fillari (kovaa)
C2B
1 min fillari (kovaa)
10 K2E
5 kierrosta