MIDSUMMER WOD

          9-6-3reps of:
          <a href='/journal/movements/5'>Power Clean</a> 70/50kg
          <a href='/journal/movements/23'>Front Squat</a>
          <a href='/journal/movements/4'>Push Jerk</a>

          rest 3min

          6 min AMRAP of:
          3 Burpee-Box Jumps 61/51cm
          3 Muscle Ups (or. 6 Cheast to bar Pullups)

          rest 3min

          For time: 
          75 Double Unders
          20 Toes-to-bar
          <a href='/journal/movements/1280'>Run</a> around the box x2
          20 Toes-to-bar
          75 Double Unders