Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
E-Shane's Workout(DAY 3) Workout
Using the Treadmill
- Walking: 5 min
- Jogging: 5 min
- Push up 10 rep
(Have a one-minute break between the workouts)
E-Shane will repeat this 2 rounds. -
Shoulder strength Workout
3rds:
10 banded shoulder press
10 cuban press with stick
10+10 banded outer rotations
10 easy ring rows -
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3 rounds core Workout
Core:
3 rounds:
40 sec per movement and 20 sec rest betweenInch-warm
Cross leg raises
Cross v-ups
Sit-ups1 min rest between rounds
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MAYFLY PRO TRACK Workout
A,
For quality:
Row, 1 km
30 Med Ball Cleans 9/6kg
20 Ring Push-ups
10 Strict Toes-to-bars
60/50 Bike Calories
30 Wall Squats
20 Plank Shoulder Taps
10 L/10 R Split Stance Good Mornings @43/30kg
Jog, 800 m
30 Walking Lunges
20 Ring Rows
10 Kang Squats @43/30kgComplete at RPE of 6 out of 10 (60% effort).
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Extra Credit 24-12-2021 Workout
DB Floor Press: Max reps in 2:00 with lightish load
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- Biphasic Half-Kneeling Pec Stretch
- 5 Parasympathetic Breaths each side (6s inhale + 1s hold + 6s exhale + 1s hold)