For time:
1 Km Run
100 Pull-ups
200 Push-ups
300 Squats
1 Km Run

In pairs, both run, one performs reps the other rests!

Flexibility
15 x Sit Up to Pike
Hold Pike Stretch for 2min
15 x Sit Up to Straddle
Hold Pancake Split for 2min
15 x Side Leg Swings
Hold Middle Split for 2min

Partner WOD
5rounds:
30 WallBall,
2 Junkyard Dog (1+1)
20 Pull-Up

15-12-9
Kettlebell Sumo deadlift high pull (32/24kg),
Burpee Box Over

WOD ELINA
7 rounds for time:
10 Clusters 40/30 kg
5+5 KB Snatch 24/16 kg
10+10 KB FR Walking Lunges

Elina Hautala was a lifetime fitness professional. She lived and teached in Tuusula. Where we could only learn from her spirit and fitness enthusiasm. She will be greatly missed by her family, friends, students and collegues, but she will never be forgotten. God bless Elina, have a safe journey to Heaven.

2-Position Clean (Floor, Below Knee) + Split Jerk.

Record top 3 weights lifted with good form and other details.

For quality and minimum rest:

• 100-75-50 double-unders
• 3-2-1 muscle-up
• 9-6-3 wall climbs
• 6-4-2 skin the cat + lower from inverted hang

AMRAP 20
10 Deadlift 40-50%
15 KBS 24/16
20 Burpee

Record weights and other details.

3 rounds for quality:

• 20 x heavy dumbbell snatch
• 3-5 x skin the cat
• 75 x double-under
• 3-5 x lower from inverted hang