Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

BAck squat Strength

BS: 3x5 (75%/80%/(85%)
Vesta CrossFit 07.27.2015 Workout

AFAP
12-9-6-3 handstand push ups
24-18-12-6 pistols
then
30 squat snatch @30
Etukyykky Strength

3 x 10
Back squat 6-4-2-6-4-2 Strength

Back squat 6-4-2-6-4-2
Deadlift Strength

Maastaveto 5x5
Baseline Assessment Workout

500 Row
40 Squats
30 Situps
20 Pushups
10 Pullups
Weightlifting Wednesday Workout

Front Squat
3-3-3-3-3

3 rounds
10 DB Hang Squat Snatch (left)
5 Bar MU
10 DB Hang Squat Snatch (right)
5 Bar MU
Tabata Air Squats & Sprints Workout

WOD:
-4 Rounds of Tabata Bottom to Bottom Air Squats (rest at bottom of squat)

-5 Rounds (30 seconds on/30 seconds off) Shuttle Run

-4 Rounds of Tabata Bottom to Bottom Air Squats(rest at bottom of squat)

-5 Rounds (30 seconds on/30 seconds off) Shuttle Run

-4 Rounds of Tabata Bottom to Bottom Air Squats (rest at bottom of squat)

Post:
Make up for anything missed this week
Ergs and Gymnastics Workout

EMOM’25
1. 12 cal bike
2. 12 pull up (unbroken)
3. 12 cal row
4. 12 T2B (unbroken)
5. Rest
Running WOD Workout

16 rounds:
200m Fast Pace
100m easy Pace
No rest between sets

Need a training program?

BAck squat Strength

Vesta CrossFit 07.27.2015 Workout

Etukyykky Strength

Back squat 6-4-2-6-4-2 Strength

Deadlift Strength

Baseline Assessment Workout

Weightlifting Wednesday Workout

Tabata Air Squats & Sprints Workout

Ergs and Gymnastics Workout

Running WOD Workout