Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
5 rounds Workout
AMRAP 3
Buy in:
12 Single Dumbbell Box Step-Ups (22.5/15kg)
8 Burpee Box Jump Overs
Remaining time:
Max cal Row/Bike/RunRest 1:00 Between Rounds
- Go by feel.
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31.2.2017 Pe Jatkoryhmä (Bench Dynamic Effort) Workout
Penkkipunnerrus 8x3x60%
Kapea penkki 5x8-12
Pystypunnerrus 5x8-12
Pystysoutu käsipainoilla 3x20-30 -
EMOM25 Workout
1) 10-15 KB Swing 32/24
2) 10-20 Wall Ball
3) 10-20 BoxJump
4) 30-50 DU
5) 10-25 GHD sit-upsWorkout time should be close to one minute. Use remaining time for transition. Go AHAFA but keep steady phase. Scale if needed!
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Grunt Workout
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Legless Workout
For time:
46 / 26 kg Thruster, 27 reps
15 foot Legless rope climb, 4 ascents
Thruster, 21 reps
15 foot Legless rope climb, 3 ascents
Thruster, 15 reps
15 foot Legless rope climb, 2 ascents
Thruster, 9 reps
15 foot Legless rope climb, 1 ascent