WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Partner Workout Workout

    Partner WOD, for time
    100 x wall ball, while other in plank
    100 x box over burpees, while other does mountain climber
    Ohjaaja mukana, jos pariton määrä :)

  • Rinnalleveto Workout

    Maasta kyykyn kautta

  • Superkids 7-9v WOD Workout

    5 kierrosta

    3 superhidas valakyykky 2,5 kg
    5 superhidas etukyykky 2,5 kg
    7 pituushyppyä
    lepo tarpeen mukan

  • CFKN nuoret Workout

    Alkulämmittely ja mobility

    Harjoitellaan
    Painonnostoa

    12min AMRAP
    5 punnerrusta
    100m kone
    15m farmari kävely

    Loppuvenyttelyt

  • OHS Strength

    OHS: 2x10

  • CFKN teinit TORSTAI Workout

    Alkulämmittely ja mobility

    Rive ja työntö harjoittelua

    30s on 1 min off 5 kierrosta
    Lankku
    Viivajuoksu

    Loppuvenyttelyt

  • 7/6/18 Workout

    stretch for 4 mins

    choose one:
    2 mins of running, rowing, airdyne, jax, jump rope, rope slam

    3rds(8)
    10 sl dl
    10 jax
    10 h2r

    Metcon/*Rx(30)
    6 giant sets
    5 bench or strict press-choose load
    5 ring dips(mod as needed)
    5 bent over row
    5 concentration curls per side
    20 bicycles
    5 tire flips
    200m run
    rest as needed between rounds

    Finisher
    30 t raise
    30 band pull aparts
    1 min hip opener
    1 min s/a para stretch

  • Team wod 13.10 Workout

    Battle of JKL final: "40100" (modified team workout)
    Teams of 3 complete following as fast as possible
    80 cal row
    80 box overs
    80 thrusters 40/30
    80 T2B
    80 thrusters
    80 box overs
    80 cal row

  • 15.5 with a partner Workout

    You go/I go style for time
    27-21-15-9-3 reps of

    One person goes through one entire round (27 thruster + 27 cal row) then they rest as the other person goes.

    Timecap: 25min

  • Tisdag 7/2 2017 Workout

    A:
    B:
    5rft:
    250m row
    30 DU/90SU
    15 pull ups/15 ring rows
    15 wall balls
    C: