Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

AMRAP 7 min Workout

Push press x7 with bar (20kg/15kg)
Jumping pull ups x7
5k run for time Workout
At 9:00
- 5k run for time
19:08 for me. Couple of bad hills on the road made it rough.
Press 30 Workout

Start with shoulder press, when no-rep occurs, move to push press and finally push jerk.
Goal is 30 reps total.

Record weight used
17.12.2020 Workout

For time :

100 Burpees
200 Air Squats
100 Burpees
200 Air Squats
50/35 Cal Row.

TC 33 min.
vo2 max Workout

4 Rounds
300 metres sprint run
1 min rest
100 metres sprint run
1 min rest
200 metres sprint run
REST 5 MINS BETWEEN SETS.
Workout details:
Run the 300 metres at a controlled sprint,
Run the 200 at the same pace you started the 300 metres
RestDay! Workout

RestDay!
CFPORVOO WOD 24.10.2017 Workout

3 rounds for quality
20m HS walk
10 T2Bs
16 side squats (alternating)
VOIMA/TEKNIIKKA Workout

Strength Conditioning
5RFT:
5 Front Squats - you choose the weight
5 Weighted Pull ups - you choose the weight
5 Weighted Ring Dips - you choose the weight
Heavy Thrusters and Pull-ups Workout

3 rounds for time of:
135-lb. Thrusters, 7 reps
21 Pull-ups
CrossFit Kids 10-13 v WOD Workout

8 min AMRAP

7 käsilläseisontapunnerrusta
9 tempausta raakana, kevyt tanko
12 valakyykkyä

Need a training program?

AMRAP 7 min Workout

5k run for time Workout

Press 30 Workout

17.12.2020 Workout

vo2 max Workout

RestDay! Workout

CFPORVOO WOD 24.10.2017 Workout

VOIMA/TEKNIIKKA Workout

Heavy Thrusters and Pull-ups Workout

CrossFit Kids 10-13 v WOD Workout