Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Muscle & Power, CORE Workout

Back: 4 rounds of:
15 KB swings
8 Barbell OH squats
15 KB SDLHP
8 Barbell Good mornings
Rest
2.Conditioning Workout

"Mind Control"
7 Rounds:
7 Toes to Bar
7 Front Squats
200 Meter Row

Pounds - 135/95
Kilos - 61/43
Day 03.5 Workout

3x10/10 Pallof’s press w/2s. hold. Don't use too thick band!
Strength Strength

• 5-5-5-5-5-5 of:
BB Deadlifts
5 @ 8 RPE
70% 1RM 5 reps
75% 1RM 5 reps
75-80% 1RM 5 reps
85% of 5 @ 8 RPE 5-5-5 reps (3’’ pause below the knees)
Superkids 7-9 v taito Workout

Harjoitellaan naruhyppelyä
Superkids 10-13v WOD Workout

15-12-9

squat clean
dip on the box
Alternative B.4 Workout
2-4 rds:
- 1-4 DIP (6-10s negative)
- 1-4 Russian dip
- 1-4 Strict dip
Rest 90-120s btw rds
Open Gym Workout

There will be an Open Gym on Wednesday at 5:00pm
Strength Workout

Strict Ring Pull Up
21X1; 4-6reps;
rest 60sec x 3 sets
1.Power Snatch Technique Workout

On the 1:30 x 5 Sets:
1 Hang Snatch High Pull
1 Hang Power Snatch
1 Hang Snatch High Pull
1 Hang Power Snatch

Need a training program?

Muscle & Power, CORE Workout

2.Conditioning Workout

Day 03.5 Workout

Strength Strength

Superkids 7-9 v taito Workout

Superkids 10-13v WOD Workout

Alternative B.4 Workout

Open Gym Workout

Strength Workout

1.Power Snatch Technique Workout