Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Unbroken DU´s Workout

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Clean an Jerk Workout

Clean drop
Clean
Jerk drop
Jerk
Clean and Jerk
Weightlifting Strength

build upto a heavy single snatch balance
testi1 Strength

haloo2
3 x Clean + 4 x front squat + 1 jerk Strength

3 x Clean + 4 x front squat + 1 jerk
accessory gymnastic Workout

6 x 0:15's False Grip Holds on Rings
https://vimeo.com/177415732

3 x 10 Sphinx Push-ups
https://vimeo.com/178422998
30" Chest Facing wall handstand hold

5 x 10 Russian leg lifts
https://vimeo.com/175656026
30 Hollow rocks
https://vimeo.com/175042312
10-02-2012 Workout

Modified Fran

21-15-9
Burpees
Air Squats
WOD 160115 Workout

E.M.O.M. 15

► 01 DeadLift
► 01 Hang Clean
► 01 Front Squat
► 01 Shoulder to OverHead
Hike Workout

Onyx Summit
2 miles
Rest Day Workout

Rest day!

Need a training program?

Unbroken DU´s Workout

Clean an Jerk Workout

Weightlifting Strength

testi1 Strength

3 x Clean + 4 x front squat + 1 jerk Strength

accessory gymnastic Workout

10-02-2012 Workout

WOD 160115 Workout

Hike Workout

Rest Day Workout