Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Accessory Workout

Back extensuon ghd + strict knee raises
3x 15
3x 10
RestDay! Workout

RestDay!
Endurance WOD Workout

Every 7 minutes for 35 minutes (5 sets):
750/650 m row
30 double unders
10 med ball cleans 9/6 kg
5 DB burpee box step overs
Hang squat clean 1RM Strength

find daily heavy 1rm
RestDay! Workout

RestDay!
Maksimitestaukset Workout

Pull up 1 rep max 3 tries
Pull up rep max 1 shot
Maisan Voikka Workout

Käsilläseisonta/kävely & rengasharjoituksia
9.12.2022 Legless + Double Unders Workout

For time:

4 Legless Rope Climb
100 Double Unders
3 Legless Rope Climb
100 Double Unders
2 Legless Rope Climb
100 Double Unders

TC 10
“Last Day” Workout

2 sets:
45/30 Calories of Assault Bike. Or 60/45 Row
31 Handstand Push-Ups
22 Alternating Dumbbell Snatches 22,5/15 15/10
750/600 Row or 1500/1200 mt Bike
31 KTB AS 24/16
22 Pistol squat
Main site Tuesday 241015 Workout
For time
- 10 rounds of
  
  2 ring muscle-ups
  
  4 handstand push-ups
  
  8 kettlebell swings
♀ 53 lb
♂ 70 lb

Need a training program?

Accessory Workout

RestDay! Workout

Endurance WOD Workout

Hang squat clean 1RM Strength

RestDay! Workout

Maksimitestaukset Workout

Maisan Voikka Workout

9.12.2022 Legless + Double Unders Workout

“Last Day” Workout

Main site Tuesday 241015 Workout