Yesterday's task was kind of heavy, so today is discussion time! We want to know, what's your favourite benchmark workout and why?

24 min alkavalla minuutilla

1. 30m farmari kävely 1 kahvakuula
2. 6-10 kyykky painava pallo sylissä
3. 30-50 naruhyppy
4. 6-10 yleisliike

For time:

800m run
20 hang power clean @60/40kg

EMOM 12:

1. 20 landmine rotation
2. 30 sec ring plank hold
3. 45 sec Chinese plank hold (face up)
4. rest

Landmine https://m.youtube.com/watch?v=4dGj7rES9pY
C plank https://m.youtube.com/watch?v=vDfLT_0IPL8

Every 2 min x 7
3 Pos Squat Clean @ 75-80%

Every 2 min x 7
3 Pos Squat Clean @ 72,5-77,5%

AMRAP 17

20 Burpees
4-5-6-7-8....Toes To Bar
30 Double Unders
7 Handstand Push Ups

8 strict chin ups
12 KHSPU
10 strict t2b
2 Min recovery machine (bike/ski or row

TC 22 Minutes

Deadlift, 5 x 2, 75 %

EMOM x 8

1) 10-16 curtsy lunge
2) 10-16 suitcase deadlift

(Kb or Db 5+5 etc)