Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Gymnastic holds for 15 minutes Workout
3 rounds
min 1 - ring dip hold (ala-asento) or negative push up x 20-30s
min 2 - chin over bar hold x 20-30s (you can use box under bar if needed)
min 3 - 1/2 wall climb hold x 30-40s
min 4 - Hip thrust hold x 30-40s @ bodyweight
min 5 - rest -
Lethal ladder Workout
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Hollow body hold progressions Workout
Hollow body hold progressions:
-Bent body hold
-Straddle body hold
-Hollow body holdUse following template
3x12s. 5x12s. 3x24s.
4x24s. 4x36s. 5x36s.
4x48s. 4x60s. 5x60s. -
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Advent calendar 2018 - Day 11 Workout
Before you stretch your hamstrings, root the cause. Why are your hamstrings tight in the first place? Watch the video and evaluate your cause. Did you learn anything new?
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10.12.2018 Workout
For time:
21 power snatch 45/30kg
21 Pull-ups
Rest 1:30
15 power snatch 45/30kg
15 Pull-Ups
Rest 1:30
9 power snatch 45/30kg
9 Pull-ups
Rest 1:30
21 bar over burpees
21 push press 45/30kg
Rest 1:30
15 bar over burpees
15 push press 45/30kg
Rest 1:30
9 bar over burpees
9 Push press 45/30kg