Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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15.2.2017 Ke Perusryhmä (Punttikoulu001) Workout
Raaka rinnalleveto, tekniikan harjoittelu ja kropan herättelyä, nousu "max5 rautaan"
Maastaveto 7x5x70%
Hyvää Huomenta 3-5x10 (kevyesti)
Reverse Hypers 3x20 -
24.2.2017 Pe Perusryhmä (Punttikoulu001) Workout
Jalkakyykky 70%xmax toistot
Penkkipunnerrus 70%xmax toistot
Leuanveto 3xmax x omapaino (kevennä tarvittaessa kumilenkillä)
Istumaannousu 3-5x12-20 (jos menee yli 20 käytä lisäpainoa niskan takana) -
Vesta CrossFit Workout
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Warmup Workout
• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Strict C2B Pull Ups + Strict Pull Ups 2-3 x (1+2) reps
Strict Handstand Push Ups 5-7 reps
One-Arm DB Walking Lunge Dx (light weight) 10 reps
One-Arm DB Walking Lunge Sx (light weight) 10 reps
Sit Ups 20 reps -
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WOD 20160314 Workout
For time:
1 round of:
115-lb. hang power cleans, 30 reps
15 ring dips
5 pull ups
Then, 2 rounds of:
115-lb. hang power cleans, 20 reps
10 ring dips
5 pull ups
Then, 3 rounds of:
115-lb. hang power cleans, 10 reps
5 ring dips
5 pull ups