Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Ninjat 14-16v WOD Workout
AMRAP
45 sek max reps hang cluster 1 min rest
45 sek max reps box jump 1 min rest30 sek max reps hang cluster 1 min rest
30 sek max reps box jump 1 min rest25 sek max reps hang cluster 1 min rest
25 sek max reps box jump 1 min rest -
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15.12.2018 Workout
For time:
Buy In 100 TTB
50 pistols alternating
12 clean & jerk 80/60kg
50 pull ups
8 snatch 80/60kg
50/40 cal row -
N but T Front squat Strength
E2MOM for 20' (10 sets)
5x50%
5x60%
5x65%
2x70%
2x75%
1x80%
1x85%
1x90%
1x95%
1x95%(+) -
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Endurance Wod Workout
(1000m row) buy in
4Rds
20 Burpees
20 Broad Jumps
Bear Crawls 4 X (Length of room)
20 KB swings
50 push press (MB, DB,KB) -
Warmup Workout
2-3 Sets
5 Tall Kneeling KB Press
5 Tall Kneeling KB Push Press
20 KB Loaded Russian Twists -