Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
2.5.2017 Ti Jatkoryhmä (Bench Max Effort) Workout
Penkkipunnerrus nousu "max1"-rautaan
Kapea penkki @ short 5x3-5 (laske tanko vain "puoleen väliin")
Kulmasoutu 24kg kahvakuulilla vuorotahtiin 3-5 "hapottavaa sarjaa"
Voimapyörä 50-100 toistoa -
Metcon (Adv Class) Workout
-
-
11.4.2017 Ti Jatkoryhmä (Bench Max Effort) Workout
Penkkipunnerrus 3x3x85%
Kapea penkki @ short 3x8-10 (laske tanko vain "puoleen väliin")
Kulmasoutu 24kg kahvakuulilla vuorotahtiin 3-5 "hapottavaa sarjaa"
Voimapyörä 50-100 toistoa -
Hang power clean Strength
EOM 12min
Perform 3 reps of Hang power clean on every other minute for 12 minutes. -
-
-
Accessory wod Workout
3 sets:
20 Alternating Pistols (Scale by doing high box step-ups)
50m Mixed Front Rack/Farmer carry. Hold your left Kettlebell in the front rack and the right kettlebell hanging at your sides. Do something challenging that you can do 50m unbroken.
50m Mixed Front Rack/Farmer carry on the other side (Right arm in the front rack, left arm farmer carry)
