Indy Race inspired...sort of...Navy Seal Team Building inspired...sort of.
Working in teams using one barbell, complete
..Pretty much 500 reps.
Bicep Curl
Hollow Rock
Oblique LIft
Shoulder Press
Shoulder to Shoulder Press
Reverse Lunges
Floor Press
Deadlift with Burprees over bar
Bar Rollouts (core)

50 of each with mini park run in between exercises.

Front rack lunge 4 x 6 (6 left, 6 right foot)

For time in couples:
- 100 sit-ups.
- 90 air squats.
- 80 push ups.
- 70 hollow rocks.
- 60 DU.
- 50 wall-ball (9/6 kgs).
- 40 box jumps (24"/20").
- 30 cal row.
- 20 MU.
- 600 m run.

3 kierrosta:
35kg tankosoutu
10kg vatsalihasliikkeet kiertäen kiekolla
1min lankku

Olkapääjumppa päälle

Ohje: valitse jokin keskivartaloliike ja tee sitä 3-5 sarjaa. Voit vaihdella liikettä eri kierroksilla.

Mikko Aronpääs handwriting

12min amrap:

• 20 c2b
• 20 wall ball (20lbs)
• 20 box jumps (60cm)

Then rest 1 minute

30 MU for time (rings)

Score is the time for MUs

20 box step-ups
15 ground-to-overhead with plate @10kg
20 russian twists with plate @10kg
10 burpees (step down & step up)

AMRAP 12

30 DU
5 Power Snatch 50/35kg
5 HSPU
2 MU
2 Rope Climb

For time with a partner:
You Go, I Go!
Buy-in: 50 Squat Cleans @60/42.5kg
then
800m run (4x200m relay)
2000m row
800m run ( 4x200m relay )
then
Cash-out: 50 Power Cleans @60/42.5kg

Rx+: @70/47.5kg
Timecap: 35 mins