Task for today is: Hang 5 minutes. You can use pull-up bar, rings or whatever you can hang from.

This time you can have your breaks too, so no need to do it all at once ;)

Push press, 3 x 1

Stretch your behind. Gather 15 minutes of streching on a box or a chair. [Kelly shows you how](

).

Find your deadlift 4 RM of the day.

For time

• 10 cal row
• S2O 10-9-8-...-2-1 60/40kg

EMOM for 20min:

• Odd: 10 Push-ups (Use Deficit if this is too easy)
• Even: 5-10 Strict T2B

Shoulder press

1-1-1-1-1

Complete five sets of one shoulder press. Use as heavy weight as you can.

Vapaaehtoinen apuliike:
3 x 10+10 kb front rack lunges
(Voit käyttää yhtä tai kahta kuulaa)
GO heavy!

30:30 sec

For Time:

50 Cal Row
50 Du
50 MB Clean 9/6kg
50 Box Jump 24/20"
50 Ring Row
50 V-Up
50 DB Snatch 22,5/15kg
50 Russian twist lunge 20/15kg

TC 30min!

NOT ALL OUT!

8 x 65%
2 x 6 x 70%
5 x 75%

% of 1 RTM Snatch