Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFKN nuoret Workout
Lämmittely ja mobility
OTM 12
1 köysi
2 seinäkävelyäMetcon 21-15-9
Kyykkyhyppy
PunnerrusLoppuvenyttelyt
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CFKN teinit TIISTAI Workout
Lämmittely ja mobility
Otm 10min
6x etukyykky levypainolla
20 s kuppipito12min amrap
5 +5 kp tai kk tempaus
10 burpee
6 leukaa tai rengassoutuaLoppuvenyttelyt
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Kunto 1 Workout
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Accessory wod Workout
3sets:
20 Hollow Rocks (Weighted if you want)
20 Reverse hypers (Use ~25% of your 1 RM back squat)
30 sec Table top hold or face up plank
10/10 Tall kneeling Pallof Press @2222 -
Accessory wod Workout
3sets:
8-10 Neutral Grip DB bench press (Narrow Grip) @ 2111. Press the dumbbells together8-10 Neutral Grip DB chest supported row @2111 neutral grip chest supported row
8-10/arm Single Arm Dumbbell Overhead squats -
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Lauantai 21.4 Workout
Conditioning
Teams of 3
For Time:
100/75 Calorie Row
100 Box Jump Overs (24″/20″)
100 Power Snatches (95/65)
100 Thrusters (95/65)
100 Chest to Bar Pull-ups
100 Thrusters (95/65)
100 Power Snatches (95/65)
100 Box Jump Overs (24″/20″)
100/75 Calorie Row