Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

käsilläseisontaa ja leuanvetoa Workout

Aikaa vastaan 10 kierrosta

3 käsilläseisontapunnerrusta
5 rinta tankoon
Joka toinen kierros 10 hollowrocks
Joka toinen 10 supermieskeinuntaa
G-WOD (flexibility) Workout

3 rounds for quality:
10 Sit Up
10 Sit Up to pike
10 Sit Up to straddle
20 Side Leg Swings right
20 Side Leg Swings left
Hold split for 1 minute
Shoulder press Strength

Wyciskanie sztangi nad głowę
the rocky Strength

10,9,8,7,6,5,4,3,2,1 reps 60kg barbell
Open 15.3 Workout

14 min. AMRAP

7 Muscle-ups
50 Wall balls
100 Double unders
G-SKILLS Workout

Progressions:
*Bar Muscle Up
*Ring Muscle Up
WOD 220115 Workout

E.M.OM.12
► 03 Clean
► 06 Pull Up
Long Interval Workout

3+ Hours Before or After CFE Strength & Conditioning WOD

Choose one:
4 x 200 m/y w/ 90sec rest
4 x 2M w/ 2 min spin/rest between
2 x 800m w/ 3 min rest
Backward roll to support (main site Monday 200217) Workout

Practice backward roll to support on rings
CFMEDA 04.02.14 Workout

7 minute ascending ladder (3/3, 6/6, 9/9...)
Push Press 60Kg
Box Jump 60cm

Need a training program?

käsilläseisontaa ja leuanvetoa Workout

G-WOD (flexibility) Workout

Shoulder press Strength

the rocky Strength

Open 15.3 Workout

G-SKILLS Workout

WOD 220115 Workout

Long Interval Workout

Backward roll to support (main site Monday 200217) Workout

CFMEDA 04.02.14 Workout