Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Mainsite 170208 Workout

For time:
Fran
1-mile run
Fran is 21-15-9 reps for time of 95-lb. thrusters and pull-ups. Complete Fran before running the mile.
5.12.18 - ADVENT WOD Workout

WOD :

"FIGHT CLUB "

3 rounds for max reps in 17 min

a) Thruster
b) Power clean
c) Box jump over
d) Pull up
e) AB Cal
f) REST
Muscle & Power, YV2 Strength

Hang clean pull 4x8 reps
ENGINE Workout

Friday
VIDEO - ATP Skill: Vertical Jump Workout
CFR 170220 Workout

3x3 Minute AMRAP

AMRAP 3 minutes
3 Power Clean @ 60KG/42.5KG
6 Pushups
9 Box Jumps

Rest 1:30 minutes between each AMRAP
Extra Turkish Get Up Strength

Find you 3 rep max / hand in turkish get up in 12 min

(1st result is the right hand, 2nd result is the left hand)
14.7.2017 Pe Jatkoryhmä JK Dynamic Effort Workout

Box-kyykky 10x2x55%
Hyvää Huomenta 3x10
Bulgarian Split Squat 3x10-15 per jalka
Kelkka: 75% x oma paino x 10 kpl normityöntöjä. Palautukset työntöjen välissä mahdollisimman lyhyet!!
Celiz Workout

For Time
1 mile Run
75 Hand Release Push-Ups
75 Air Squats
1 mile Run
75 Sit-Ups
75 Box Jumps (24/20 in)
Wear a ruck or a weighted vest (20/15 lb)
Strict RMU strength Workout

5-4-3-2-1
L-sit chin ups
Russian dips
Scale
Spotted Strict l-sit chinups
Scaled russian dips with foam roll

Need a training program?

Mainsite 170208 Workout

5.12.18 - ADVENT WOD Workout

Muscle & Power, YV2 Strength

ENGINE Workout

VIDEO - ATP Skill: Vertical Jump Workout

CFR 170220 Workout

Extra Turkish Get Up Strength

14.7.2017 Pe Jatkoryhmä JK Dynamic Effort Workout

Celiz Workout

Strict RMU strength Workout