Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

BB SUMO SQ Workout

4th set of 15 BB Back Sumo SQ
EMOM 30 Workout
1. 5-10 HSPU
2. 15 BOX JUMP
3. 3 MUP
4. 30 DU
5. 14 PISTOL SQUATS
SHIFUMI Workout

For time :

► 100 Sumo Deadlift Kettlebell
► 080 Sit Ups
► 060 Kettlebell Swing
► 040 Knees to Elbows
► 020 Cal Row
NBT Unbroken qf Workout

For time:
60xDU
6xDB Box Overs (22,5kg/15kg)
60xDU
12xDB Box Overs (22,5kg/15kg)
60xDU
18xDB Box Overs (22,5kg/15kg)

Enjoy the ride! 🍑
DB snatches and box jumps (main site FRIDAY 150619) Workout
Complete as many rounds as possible in 12 minutes of:
- 70-lb. dumbbell squat snatches, 10 reps
- 20 box jumps, 24-inch box
Thrust Workout
Open gym Workout

Open gym 8:15-9:30
Front squat Strength

3x3 70%
2x3 80%
2x3 85%
1x3 90%
1x1 95%
say bye bye legs Workout

10min EMOM

3 Back Squats @80%-85% of 1RM
Back Squat
WOD 311014 Workout

For Time :

20.40.60.80.100

▼ Cal Row ▼
▲ Double Under ▲

Need a training program?

BB SUMO SQ Workout

EMOM 30 Workout

SHIFUMI Workout

NBT Unbroken qf Workout

DB snatches and box jumps (main site FRIDAY 150619) Workout

Thrust Workout

Open gym Workout

Front squat Strength

say bye bye legs Workout

WOD 311014 Workout