Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Part 2: "Overwhelmed" Workout
For Time:
1 Burpee Box Jump Over
10 Overhead Squats
2 Burpee Box Jump Overs
9 Overhead Squats
3 Burpee Box Jump Overs
8 Overhead Squats
4 Burpee Box Jump Overs
7 Overhead Squats
5 Burpee Box Jump Overs
6 Overhead Squats
6 Burpee Box Jump Overs
5 Overhead Squats
7 Burpee Box Jump Overs
4 Overhead Squats
8 Burpee Box Jump Overs
3 Overhead Squats
9 Burpee Box Jump Overs
2 Overhead Squats
10 Burpee Box Jump Overs
1 Overhead Squat[Kilos = 34/25]
*Score = Time it takes to complete the workout
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14.1.2023 Wamup Workout
30s Banded Lat Stretch ( each )
30s Banded Ankle Stretch ( each )
30s Calf Stretch On Posty ( each )
30s Banded Pass Trough -
Extra Credit 04-09-2022 Workout
Plate Egyptian Shoulder Rotation: 3 x 8 reps each.
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- Scorpion Stretch x 60s each
- Hip 90/90 ER Pails/Rails (Breathing 6s inhale + 1s at top + 6s exhale + 1s at bottom) -
Basic Workout
25min partner amrap
You go, I go.
15/12cal Bike
6 Handstand push-up from box
10 Box jump
5m kottarit -
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Option A: Active Recovery WOD Workout
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9.2.2025 AMRAP'S (2 rounds) Workout